Blog May 31, 2022 AMPK and Belly Fat Activated AMPK triggers beneficial effects such as a reduction in fat deposition. The marked decline… Christina Smith 0 Love0
Blog December 11, 2021 Chicken Tortilla Soup This soup is simmered to perfection with beans, corn, tomatoes, and chicken. Top it with… Christina Smith 0 Love0
Blog December 1, 2021 CRISPY BRUSSELS SPROUTS INGREDIENTS 2 pounds Brussels sprouts, trimmed, halved, outer leaves removed (6 cups prepped)2 tablespoons coconut… Christina Smith 0 Love0
Blog October 29, 2021 Simply Made Pecan and Rosemary Cookies Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Ingredients 1 ½… Christina Smith 0 Love0
Blog October 20, 2021 Elite Performance, Maximize Your Lifestyle From Average to Excellence Whether you’re a casual athlete, busy retiree or high-powered executive burning… Christina Smith 0 Love0
Blog October 20, 2021 Hormone Balancing Chai Bliss Balls Prep time 20 mins Total time20 mins Serves: 10 Ingredients 9-10 pitted dried dates½ cup hot… Christina Smith 0 Love0
Blog August 9, 2021 Best Vegetables for Digestive Health Healthy digestion is the foundation of good health. Not only is the digestive tract responsible… Christina Smith 0 Love0
Blog June 23, 2021 Vit D & Muscle function, what this could mean for you. An article in Clinical Interventions in Aging looked at the relationship between vitamin D status and muscle… Christina Smith 0 Love0
Blog May 20, 2021 5 Ways to Promote Bile Production to Optimize Nutrition Bile is a vital body fluid that plays an important role in the absorption of nutrients… Christina Smith 0 Love0
Blog May 2, 2021 9 Benefits of Healthy Fats Contrary to what some people believe, the idea that fat is bad for you —… Christina Smith 0 Love0
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