May 31, 2022
AMPK and Belly Fat
Activated AMPK triggers beneficial effects such as a reduction in fat deposition. The marked decline…
December 11, 2021
Chicken Tortilla Soup
This soup is simmered to perfection with beans, corn, tomatoes, and chicken. Top it with…
December 1, 2021
CRISPY BRUSSELS SPROUTS
INGREDIENTS 2 pounds Brussels sprouts, trimmed, halved, outer leaves removed (6 cups prepped)2 tablespoons coconut…
October 29, 2021
Simply Made Pecan and Rosemary Cookies
Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Ingredients 1 ½…
October 20, 2021
Elite Performance, Maximize Your Lifestyle
From Average to Excellence Whether you’re a casual athlete, busy retiree or high-powered executive burning…
October 20, 2021
Hormone Balancing Chai Bliss Balls
Prep time 20 mins Total time20 mins Serves: 10 Ingredients 9-10 pitted dried dates½ cup hot…
August 9, 2021
Best Vegetables for Digestive Health
Healthy digestion is the foundation of good health. Not only is the digestive tract responsible…
June 23, 2021
Vit D & Muscle function, what this could mean for you.
An article in Clinical Interventions in Aging looked at the relationship between vitamin D status and muscle…
May 2, 2021
9 Benefits of Healthy Fats
Contrary to what some people believe, the idea that fat is bad for you —…
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