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May 31, 2022

AMPK and Belly Fat

Activated AMPK triggers beneficial effects such as a reduction in fat deposition. The marked decline…
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Blog
December 11, 2021

Chicken Tortilla Soup

This soup is simmered to perfection with beans, corn, tomatoes, and chicken. Top it with…
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Blog
December 1, 2021

CRISPY BRUSSELS SPROUTS

INGREDIENTS 2 pounds Brussels sprouts, trimmed, halved, outer leaves removed (6 cups prepped)2 tablespoons coconut…
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October 29, 2021

Simply Made Pecan and Rosemary Cookies

Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Ingredients 1 ½…
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October 20, 2021

Elite Performance, Maximize Your Lifestyle

From Average to Excellence Whether you’re a casual athlete, busy retiree or high-powered executive burning…
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October 20, 2021

Hormone Balancing Chai Bliss Balls

Prep time 20 mins Total time20 mins Serves: 10 Ingredients 9-10 pitted dried dates½ cup hot…
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August 9, 2021

Best Vegetables for Digestive Health

Healthy digestion is the foundation of good health. Not only is the digestive tract responsible…
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June 23, 2021

Vit D & Muscle function, what this could mean for you.

An article in Clinical Interventions in Aging looked at the relationship between vitamin D status and muscle…
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May 20, 2021

5 Ways to Promote Bile Production to Optimize Nutrition

Bile is a vital body fluid that plays an important role in the absorption of nutrients…
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Blog
May 2, 2021

9 Benefits of Healthy Fats

Contrary to what some people believe, the idea that fat is bad for you —…
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Recent Posts

  • AMPK and Belly Fat
  • Chicken Tortilla Soup
  • CRISPY BRUSSELS SPROUTS
  • Simply Made Pecan and Rosemary Cookies
  • Elite Performance, Maximize Your Lifestyle

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