WHAT IF THERE WAS A SINGLE ENTITY THAT CREATED A CANCER THAT NEVER EXISTED BEFORE, CREATED A SKIN DISEASE THAT NEVER EXISTED BEFORE AND QUADRUPLED CARDIOVASCULAR DISEASE IN MEN OVER 40? It actually exists—and it happened within a single generation! It happened to Eskimos living in Northern Canada. Prior to 1940 these people ate the traditional foods of their ancestors—their diet had been the same for centuries. After 1940 military bases began to appear and many began to eat at base cafeterias, abandoning their traditional diet. This sudden increase in disease was caused by the American Diet. Eating the type of diet we take for granted causes disease. Some women developed breast cancer, which was unheard of before 1940. Teenagers began to have acne, another condition which didn’t exist before they began eating a more”civilized” diet. Diabetes, heart disease, high blood pressure, obesity and gross obesity all became more common. This result happens pretty consistently when a population abandons its traditional diet and begins eating a Western diet. Weston Price documented this very well in his book, Nutrition and Physical Degeneration. BEGIN TO UNDO THE DAMAGE AND FEEL BETTER!

Along with the serious health issues mentioned earlier,poor diet can also be responsible for migraine headaches, sinusitis, fatigue, PMS, skin problems,impotence and most chronic health problems. Most people are amazed at the results when they begin to improve their diets and replace the depleted nutrients with quality supplements. If you are in pain, you absolutely need to be on this program. IMPROVING THE DIET AND SOME SIMPLE SUPPLEMENTATION CAN CHANGE YOUR LIFE! We call it the cave man diet. If it wasn’t available 10,000 years ago, it probably isn’t good for you. You want to eat fresh, unprocessed food. You want vegetables to dominate your diet. You also need to be mindful of the kinds of fat in your diet; you should avoid hydrogenated and partially hydrogenated oil, and deep-fried food. You absolutely need to replace the nutrients from a vitamin depleted diet, you should take ProMulti-Plus , which is an excellent high potency multiple vitamin/mineral formula and BioMega 3 , which is a fish oil product that is tested to be free of dioxin and mercury. ProMulti-Plus is a high quality multiple vitamin/mineral supplement. It is made with highly absorbable, bio-available ingredients. BioMega-3TM is a fish oil product that contains 1000 mg of natural marine lipid concentrate (sourced from Anchovies and Sardines), providing a natural source of 180 mg of eicosapentaenoic acid (EPA)and 120 milligrams of docosahexaeonic acid (DHA). What is important about this product is that it is harvested from small fish in the Southern Hemisphere (less chance of having dioxin and mercury). Biotics Research tests for dioxin, mercury and other impurities. When buying fish oil you have to choose a quality supplement, otherwise you could be poisoning yourself with dioxin and mercury. Omega 3 fatty acids are important for the endocrine system, they help the brain and reduce dementia, and they help to reduce pain and inflammation. There is a lot of research about essential fatty acids, read it at www.wholehealthweb.com.

DIET IS THE KEY, OF COURSE The supplements help to undo the damage, but diet builds the foundation. Absolutely avoid refined sugar and grains that are not whole grains: Sugar stresses the endocrine system, creates inflammation and damages digestion. Avoid artificial sweeteners as well. If you must sweeten something, use a little honey or fruit juice. Refined grains are no different than sugar. Eat brown rice, not white rice. Read labels. Eat fat sensibly: Avoid deep fried food, hydrogenated and partially hydrogenated oil, roasted nuts and vegetable oils that have been extracted using heat or chemicals. Good fats are permitted these include cold-pressed oils, extra virgin and virgin olive oil, raw nuts and avocados. Have all of these that you wish. Eat plenty of fresh fruits and vegetables: “Plenty” means that at least 70% of the volume of the food you eat should be fresh produce (mostly vegetables), and most of that should be raw. Potatoes, corn and rice do not count as vegetables. Drink plenty of water: Drink less tea and coffee, avoid soda and make water your principle drink. Go on a “caveman” diet: If the food comes in a bottle, box or a can, stay away from it. Stay away from packaged foods, convenience foods, foods loaded with additives, canned foods, frozen foods, and artificial sweeteners. Eat food in its natural state. Obviously some foods that are natural are available in packages, such as oatmeal and whole grain bread. These foods are permitted. The idea is to eat natural foods without additives. Eat slowly: Chew your food until it is liquid. Put your fork down between bites. Eating slowly improves your digestion and increases the absorption of nutrients. LET US HELP YOU Feel free to call this office with questions about the diet or the supplements.

Also, you may have issues unique to you. You may need something special or have a food sensitivity. We may be able to fine tune this program for you and get even BETTER results. Fill out the contact form and we’ll get back to you in a timely manner!

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