Dinner's Done Meal Prep Class | Sozo Nutritional Health Consulting

Gluten-Free Freezer Meal Workshop

October 15, 2014 @ 6:30 PM

Come and join the fun as we prep our way to easy evenings at this workshop.  Dinner will be done in no time-and it will be tasty and healthy too.  We’ll put together seven Gluten-Free (GF) entrees, 6-8 servings each, and at an average cost of only about $2.50.  If you have a smaller family you can divide and have 14 meals in the freezer!! To register, you must order and pay for your pantry items by Friday October 3rd (Registration has been extended until 8 pm Tuesday October 7th).  There’s only room for 10 people so reserve your spot asap…they will go fast! Our workshop will be located in Santa Maria in Baton Rouge and each person will have their own station to work at in the beautiful kitchen of my Pampered Chef Consultant, Mary Lousteau.  I know many of you are just as excited about this as I am…it’s going to be awesome! Plus,t’ll feel great to have your freezer stocked with delicious and nutritious meals!  Here’s what we’ll be making:

  • Easy Beef Stroganoff
  • Double Onion Burgers
  • Maple Pork Tenderloin with Apples
  • Greek Chicken
  • Chipotle Black Bean Chicken Wraps
  • Sweet‘N Spicy Chicken Stir-­‐Fry
  • Lightning-­‐Fast Veggie Chili

You’ll need to order and pay for your Pampered Chef Pantry items by Friday, October 3rd.  They’ll be waiting for you at the workshop.  While you’ll use most of the pantry products for your freezer meals, you will have some extra. I’ll give you a tip sheet with more than a dozen ideas for using your Pantry products.  The cost is $68 plus tax and shipping.  If you’d like to add any additional items to your order, you will get a free item for spending $75 before tax and shipping.
To place your Pantry order and choose your free gift, click on the following link:  www.tinyurl.com/christinasmith
This will take your directly to the Mary’s Pampered Chef website to order the following:

  • # 9860 Asian Seasoning Mix
  • # 9688 Cherry Balsamic Vinegar
  • # 9880 Chipotle Rub
  • #9677 Garlic-­‐Infused Canola Oil
  • # 9870 Greek Rub
  • # 9572 Maple Herb Rub
  • # 9807 Spicy Pineapple Rum Sauce
  • #9659 Three Onion Rub

Once you register by placing your pantry order, you’ll receive an email containing your grocery shopping list and additional instructions.

See Y’all There!

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