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Secrets of Achievement & Change

In Blog On June 26, 2015 2 Comments

Hey There! Do you have something you want to change or achieve in your health? Maybe you’d like to … Get your energy back Lose weight Balance your… Read More »

Frustrated w/Health? Sign-up For 4-Core Free Training Videos…

In Blog On April 9, 2015 4 Comments

Are You Fed Up And Frustrated With Not Getting Answers?   Do You Feel Hopeless And Stuck In Your Current Health Situation? Are You Ready For Effective Natural Solutions?… Read More »

Coming To You Online…DIY Membership

In Blog On February 24, 2015 0 Comments

  Get ready…4-Core Do-It-Yourself Natural Health Solutions will be launching soon! This program is a compilation of my clinical experience, knowledge and research from nearly a decade of… Read More »

The Digestive Sessions

In Blog On October 27, 2014 0 Comments

Did you know that sixty-percent of the Unites States population alone is dealing with at least one symptom of digestive dysfunction? You name it — gas, bloating, heartburn,… Read More »

Dinner’s Done Meal Prep Class

In Blog On September 25, 2014 1 Comment

Gluten-Free Freezer Meal Workshop October 15, 2014 @ 6:30 PM Come and join the fun as we prep our way to easy evenings at this workshop.  Dinner will… Read More »

Low cholesterol caution: Why you need cholesterol

In Blog On September 26, 2012 Comments Off on Low cholesterol caution: Why you need cholesterol

We frequently hear about the dangers of high cholesterol, but keeping cholesterol as low as many doctors recommend may be doing your body more harm than good. Although… Read More »

How to motivate yourself to exercise

In Blog On September 18, 2012 Comments Off on How to motivate yourself to exercise

Exercise is the golden bullet when it comes to lowering your risk of heart disease, bone loss, dementia, high blood pressure, diabetes, obesity, and a long list of… Read More »

Diet for diabetes may be different than you thought—20 percent are “type 1.5”

In Blog On September 11, 2012 Comments Off on Diet for diabetes may be different than you thought—20 percent are “type 1.5”

Although insulin resistance and type 2 diabetes get pinned on diet and lifestyle choices, in some cases these disorders could be associated with an autoimmune reaction, which is… Read More »

When your blood is drawn could affect TSH level and hypothyroidism diagnosis

In Blog On September 4, 2012 1 Comment

If you check your thyroid levels in the afternoon with a blood draw, results may come back normal even though you’re hypothyroid, according to a new study. Checking your… Read More »

Your antacid may be doing more harm than good

In Blog On August 28, 2012 0 Comments

No one can be blamed for wanting relief, especially when acid reflux makes it feel like molten lava is shooting up through your esophagus. Antacids can bring quick… Read More »