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September 18, 2012

How to motivate yourself to exercise

Exercise is the golden bullet when it comes to lowering your risk of heart disease,…

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September 11, 2012

Diet for diabetes may be different than you thought—20 percent are “type 1.5”

Although insulin resistance and type 2 diabetes get pinned on diet and lifestyle choices, in…

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September 4, 2012

When your blood is drawn could affect TSH level and hypothyroidism diagnosis

If you check your thyroid levels in the afternoon with a blood draw, results may…

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August 28, 2012

Your antacid may be doing more harm than good

No one can be blamed for wanting relief, especially when acid reflux makes it feel…

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August 21, 2012

Your spouse: The biggest barrier to a gluten-free diet?

You swore to support each other in sickness and in health, yet when it comes…

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August 14, 2012

Could your IBS, constipation, or diarrhea really be SIBO?

Do you meet the criteria for irritable bowel syndrome (IBS) and can’t find relief? Do…

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August 7, 2012

Positive thinking helpful in coping with, but perhaps not banishing, chronic illness

When a chronic health issue has you feeling like crud, few things are more insulting…

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July 31, 2012

Feel sleepy after meals? This could be an Alzheimer’s risk

Do you feel sleepy or have intense cravings for sugar after meals? Are you a…

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July 25, 2012

Gluten could be causing your child’s cavities

While childhood is full of surprises, some parents are unprepared for the staggering dental bills…

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July 17, 2012

Got PMS? Stress could be robbing your body of progesterone

It’s the time of the month that so many women dread, the PMS days. For…

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