As 2020 draws to a close, many people will begin thinking about the successes and failures of the past year and how they wish to improve upon their shortcomings in the year ahead.

While some resolutions involve working less or spending more time with family and friends, a recent poll showed that 7/10 of the most frequent New Year’s Resolutions involve some degree of enhancing personal health, with top resolutions including increased exercise and weight loss.

That should not come as a surprise to most Americans. Most of us can relate to the cycle of wanting to start the year healthier by eating out less, getting more active, reducing how much alcohol we drink, or trying to lose weight. Gyms and weight loss programs are banking on it. On average, most major gyms experience a 40% increase in traffic around the new year. Their ideal customer is the person who really wants to get healthy and is willing to lock themselves into a steeply discounted year-long contract in order to prove it, knowing that they will likely never come back to the gym beyond the first couple of months. Over 50% of people with gym memberships never set foot inside the building after leaving.

It’s an unfortunate trend, but one that you may have experienced as well. Despite the desire to get healthier, you run out of gas within a few weeks or months before returning to “normal.” Before long, resolutions are in the rear-view mirror and don’t reappear until the end of the year or whenever a health crisis forces us to make critical decisions about our health which should have been resolved years ago.

It raises the question: why is it so hard to make the resolution to “get healthy” stick? The same poll in which 7 out of 10 people set a resolution to improve their health also showed that over half of those surveyed were not confident about their ability to keep their goals.

The biggest reason why people fail to keep their resolutions is because they go into the new year with great intentions but poorly formed plans. Trying to “exercise” more without the accountability and guidance of a personal trainer or a nutrition plan feels futile quickly whenever your muscles ache and your weight on the scale hasn’t changed. Trying to cut calories or overhaul one’s diet by eating bland, tasteless, meagerly portioned weight-loss foods usually leaves you feeling hungry, irritable, and longing for the foods you gave up. And usually none of the changes people make are tied to changing their lifestyle, so as soon as a goal isn’t met or achieved, they revert back to the way they used to live.

Making and keeping the goals you set for a healthier lifestyle has to be done with more intentionality and accountability if they are actually going to stick. So, what can be done to ensure success?

On January 16, Sozo Nutritional Health Consulting invites you and your family to Reclaim Your Health, a group detox campaign to put us on a healthy track for 2021.

This short video below will give you all the details on the product we will be using!

What You Need

  • Enthusiasm to detox and learn in a group setting
  • Nutriclear Plus kits…Order Now!
  • Thoughts for a healthy future

What We Provide

Ready to get started?

Register Here

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