CRISPY BRUSSELS SPROUTS
December 1, 2021
CRISPY BRUSSELS SPROUTS
INGREDIENTS 2 pounds Brussels sprouts, trimmed, halved, outer leaves removed (6 cups prepped)2 tablespoons coconut…
Simply Made Pecan and Rosemary Cookies
October 29, 2021
Simply Made Pecan and Rosemary Cookies
Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Ingredients 1 ½…
Elite Performance, Maximize Your Lifestyle
October 20, 2021
Elite Performance, Maximize Your Lifestyle
From Average to Excellence Whether you’re a casual athlete, busy retiree or high-powered executive burning…
Hormone Balancing Chai Bliss Balls
October 20, 2021
Hormone Balancing Chai Bliss Balls
Prep time 20 mins Total time20 mins Serves: 10 Ingredients 9-10 pitted dried dates½ cup hot…
Best Vegetables for Digestive Health
August 9, 2021
Best Vegetables for Digestive Health
Healthy digestion is the foundation of good health. Not only is the digestive tract responsible…
Vit D & Muscle function, what this could mean for you.
June 23, 2021
Vit D & Muscle function, what this could mean for you.
An article in Clinical Interventions in Aging looked at the relationship between vitamin D status and muscle…
5 Ways to Promote Bile Production to Optimize Nutrition
Bile is a vital body fluid that plays an important role in the absorption of nutrients…
9 Benefits of Healthy Fats
May 2, 2021
9 Benefits of Healthy Fats
Contrary to what some people believe, the idea that fat is bad for you —…
The 4 R’s to Heal Your Gut
April 16, 2021
The 4 R’s to Heal Your Gut
What do food sensitivities, rheumatoid arthritis and anxiety all have in common? These various conditions…
Dispositional Mindfulness and Stress?
February 17, 2021
Dispositional Mindfulness and Stress?
According to recent research, dispositional mindfulness may not affect people during the experience of active stressors,…
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